Power bodybuilding routine
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Try this workout routine for building mass and strength.
The first thing you need to understand about a great power routine is this, hard work, eating correctly and rest. With this simple combination, you will definitely gain more power.
If you are a beginner, you will see results immediately. People who are new to bodybuilding have the advantage because you body will change quickly when you first start working out. Remember that the key is to eat correctly and let the muscles rest for a day.
The first thing you must do is get familiar with the exercises. You must be careful on how you do your exercises. Try to prevent hurting yourself by learning the exercises and get help by a professional. You can do this by asking a friend or instructor to spot you while you workout.
The perfect way to get the strength is by constantly working out and having a rest in between so that the muscle can develop. Mistakenly people think that by going to the gym and working out hours a day will create more power, it is incorrect. In order to become powerful you need to do less repetitions but use more weight. As soon as you are on the right track of periodically adding more and more weight to your exercises, you will notice how fast you will become stronger.
Here are some great routines on how to start:
Monday: Squats, Bench press, Pull-ups, Military press. Accomplish four sets of eight repetitions each.
Wednesday: Dead-lifts, Barbell row, Tricep pushdown, Barbell curls. Accomplish five sets of five repetitions
Friday: Lunges, Dips, Chin-ups, Dumbbell press, Crunches. Accomplish three sets of twelve repetitions.
Saturday and Sunday: Rest
On a last note, once results slow down, change the routine! The muscle has a memory and if you do not change your workout you can be stuck with the strength you obtain and in time never see results or stop when you are comfortable with your strength.