Bodybuilding back training

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A great approach to back training will help you develop a wide and muscular back. A big back will not only increase the "V" taper from your shoulders to your waist, it will also help stabilize your spine during both light and heavy training.

There are many muscles that make up the back so to achieve complete development you need to work all the areas effectively. Attention to form is essential.

For a complete physique you can't look good just from the front. A good back will make you equally impressive from all angles.

Upper Back
Lat Pull-downs
Pull-ups
Dumbbell Rows
"V"- Bar Pull-downs
Reverse Grip Pull-downs

Lower Back
Hyper Extensions

Traps
Barbell Shrugs
Dumbbell Shrugs
Upright Rows