Nutrition secrets for muscle growth
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If you're a skinny guy, or even just an average guy trying to build muscle, chances are you've tried or at least read about a lot of different ways to eat to build muscle. You probably also have your training squared away but struggle with your diet and its effects on your muscle building progress. It can sometimes seem difficult to eat enough to build muscle.
You can learn right now exactly how you should be eating and supplementing for the fastest muscle growth possible, read on to learn 3 effective ways to eat to build muscle.
1. Make Your Own Meal Replacement Shakes
Most supplement companies offer a weight gainer or meal replacement type of powder. The problem with these products is that they are sometimes full of junk ingredients and are also usually too expensive for most people to stick with in the long run. They may help you take in more calories to build muscle, but they are not a good long-term solution.
One thing you can try instead is to make your own meal replacements. You probably already invest in an economically priced protein powder; end if not you should start doing so! Take that powder and combine it in a shaker with quick oats and 2-3 tablespoons of olive oil. When you're ready to drink, add water and shake. It's a little thick, but it's a cheap, effective way to build more muscle.
2. Eat More Eggs
Most people know that eggs are a fantastic muscle building food, but a lot of bodybuilders and other trainee worry about the fat and cholesterol content. However, studies have shown time and again that eating dietary cholesterol is not what causes your blood cholesterol to rise – that has more to do with genetics, an overall bad diet, and a sedentary lifestyle.
If you want to eat to build muscle, don't have tons of money to spend and don't have a lot of time to eat pounds and pounds of meat, try adding more eggs to your diet. They are chock full of protean, healthy fats, and vitamins, also the cholesterol has even been shown to boost testosterone levels!
3. Olive Oil is your Friend
You probably know how great olive oil is for you, but you may not realize how much it can help you to build muscle. If you're a skinny guy who has trouble getting in enough calories, add olive oil to your food at every meal! One tablespoon contains about 140 calories, and you can eat to without really even noticing it.