Bodybuilding leg training routines
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Legs are the most powerful muscle group in the entire body and sometimes overlooked. Heavy compound leg exercises actually help your entire body grow.
Attention to form and proper execution are critical to get the most out of each leg movement and to guard against injury.
Well developed legs are a sign of a serious trainer. Make no mistakes about it, training legs correctly is very intense.
Standing Machine Calf Raises
Seated Calf Raises
45° Leg Press Calf Raises